There is great power in revealing the science and demystifying common beliefs about addiction.

How can I make sure I stick to my goals for the year?

How do I know if my relationship with alcohol is unhealthy?

Addressing factors associated with high levels of stress is a common goal for the first 30 days of engagement with a FIT peer coach.

We’ve been helping people impacted by addiction – including loved ones – for 10 years in Sioux Falls.

Do I really need to go to treatment or rehab?

When it comes to helping someone who’s trying to alter their behavior, compassion is key.

A review of data collected since 2016 shows some interesting differences in relationships when comparing two age groups.

My dad has had a drinking problem for many years. Is it too late for him to change?

After participating in peer coaching for 30 days, more than half our members report feeling fresh and rested when they wake up.