Step 1: Take our assessments
Once your appointment is scheduled, we’ll send you a link to take self-assessments of your current lifestyle as well as your emotional, mental and physical wellness.
Step 2: Meet for your free session
You’ll review your assessment results with a coach and discuss your needs and goals. We’ll answer your questions and present a recommended wellness plan. Then you can decide if coaching is right for you.
Step 3: Continue coaching
You and your coach will meet as often as needed (in person, by phone or video). You’ll work together on your personalized wellness plan, review your progress and set clear wellness action steps.