Ask a coach

Do you have a question you'd like answered by a coach? We'd love to hear from you! Please feel free to contact our team via email if you have suggestions or unanswered questions.

  

Accepting help in addiction recovery

Is it possible to stop drinking or using on my own?

When to get help for substance abuse

When should I get help for alcohol or other drugs? 

Realistic post-treatment expectations 

What should I expect when my loved one gets back from addiction treatment?

Understanding behavioral symptoms of addiction

How do I deal with my loved one’s bad behaviors like lying or manipulating?

What to do about addiction relapse

What should I do if I think someone in my life has relapsed?

Sticking to resolutions

How can I make sure I stick to my New Year’s resolutions?

Maintaining connection in isolation

How can I increase my interaction with other people while staying safe?

Changing seasons

I’ve noticed a change in my mental health lately. Is this normal?

Staging an addiction intervention

Should I stage an intervention for my loved one?

Using coping skills in addiction recovery

I’m utilizing the coping skills I’ve learned – why don’t I feel better?

Dealing with anxiety

What’s your advice for dealing with anxious feelings?

Addiction wellness in isolation

How do I stay well in times like this?